Indian-Style Lentil and Potato Curry

Indian-Style Lentil and Potato Curry 

Temps

40 min

Difficulté

facile

Ingrédients

10

Budget

~6-9

Valeurs nutritionnelles

58

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines
12 gLipides
32 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate
4pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

Your version won’t be exactly this one

A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.

Send my photo

Etapes

  1. 1

    Peel and cut the onion, carrots and potatoes into cubes

    8 min

  2. 2

    Pour the olive oil into a Dutch oven or deep saucepan and sauté the onion for 2 minutes

    2 min

  3. 3

    Sprinkle the curry powder, mix well for 1 minute to infuse the flavors

    1 min

  4. 4

    Add the potatoes, carrots and lentils, pour in the water and coconut milk

    2 min

  5. 5

    Bring to a boil then simmer covered for 25 minutes until tender

    25 min

  6. 6

    Season with salt and pepper and serve hot

    2 min

Tu pourrais aussi aimer