Indian-Style Lentil and Potato Curry

Name: Indian-Style Lentil and Potato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 200 g Red lentils; 400 g Potatoes; 2 piece Carrots; 1 piece Onion; 400 ml Coconut milk; 2 tsp Curry powder; 2 tbsp Olive oil; 500 ml Water; 1 pinch Salt; 1 pinch Pepper

Temps

40 min

Difficulté

facile

Ingrédients

Budget

~6-9 €

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines

12 gLipides

32 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

4pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

What about you — what’s your goal?

Etapes

1
Peel and cut the onion, carrots and potatoes into cubes
8 min
2
Pour the olive oil into a Dutch oven or deep saucepan and sauté the onion for 2 minutes
2 min
3
Sprinkle the curry powder, mix well for 1 minute to infuse the flavors
1 min
4
Add the potatoes, carrots and lentils, pour in the water and coconut milk
2 min
5
Bring to a boil then simmer covered for 25 minutes until tender
25 min
6
Season with salt and pepper and serve hot
2 min