Indian Spinach, Paneer and Spice Soup

Indian Spinach, Paneer and Spice Soup 

Temps

25 min

Difficulté

facile

Ingrédients

7

Budget

~4-6

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Valeurs nutritionnelles

72

Score santé

Bon · /100

330 kcal

par portion

24 gProtéines
22 gLipides
10 gGlucides

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Etapes

  1. 1

    Cut the paneer into 2 cm cubes and brown them for 3 minutes in a pan with a drizzle of oil. Set aside.

    4 min

  2. 2

    In a pot, sauté the grated ginger and diced tomato for 2 minutes. Add the garam masala and spinach, cook for 3 minutes.

    5 min

  3. 3

    Pour in the broth, bring to a boil and cook for 5 minutes. Blend everything together and stir in the sour cream.

    6 min

  4. 4

    Divide the soup into bowls and garnish with the golden paneer cubes.

    1 min

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Indian Spinach, Paneer and Spice Soup | YUZU