
Temps
20 min
Difficulté
facile
Ingrédients
7
Budget
~4-7 €
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Valeurs nutritionnelles
Score santé
Bon · /100
410 kcal
par portion
And on your plate?
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Cut paneer into 1.5 cm cubes. Mince onion finely.
4 min
Heat oil in skillet. Brown paneer cubes 2 minutes on each side, then set aside.
4 min
Sauté onion 2 minutes, add cumin and spinach. Cook 3 minutes until spinach wilts.
5 min
Beat eggs with turmeric. Cook 2 thin omelettes. Fill with spinach and paneer, roll, and serve.
4 min