Indian Semolina and Vegetable Curry

Indian Semolina and Vegetable Curry 

Temps

40 min

Difficulté

moyen

Ingrédients

10

Budget

~7-10

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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Etapes

  1. 1

    Chop the onion, celery, and tomatoes into small pieces.

    8 min

  2. 2

    Heat the oil in a pot and sauté the onion for 3 minutes.

    3 min

  3. 3

    Add the curry powder and mix well for 1 minute.

    1 min

  4. 4

    Add the celery, tomatoes, water, and coconut milk. Simmer for 15 minutes.

    15 min

  5. 5

    Sprinkle the semolina in a thin stream while stirring, cook for 5 minutes until thickened. Season with salt and pepper.

    5 min

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Indian Semolina and Vegetable Curry | YUZU