Indian Lentil and Spinach Salad

Name: Indian Lentil and Spinach Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 150 g green lentils; 150 g fresh spinach; 2 piece tomatoes; 100 g plain yogurt; 1 tsp ground cumin; 0.5 tsp turmeric; 1 tbsp lemon juice

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~3-5 €

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Valeurs nutritionnelles

Score santé

Bon · /100

320 kcal

par portion

22 gProtéines

12 gLipides

32 gGlucides

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Etapes

1
Rinse the lentils and cook them in salted boiling water for 18-20 minutes until tender. Drain.
22 min
2
Wash the spinach and dice the tomatoes. Mix the yogurt with the cumin, turmeric, and lemon juice.
5 min
3
In a salad bowl, combine the warm lentils with the spinach and tomatoes. Top with the spiced yogurt sauce.
3 min