
Temps
35 min
Difficulté
facile
Ingrédients
10
Budget
~5-7 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Peel and dice the onion, carrots, and potatoes into small cubes.
8 min
Sauté the onion in hot oil with the curry powder for 2 minutes.
2 min
Add the carrots, potatoes, and lentils, stirring well to combine.
2 min
Pour in the crushed tomatoes and coconut milk, bring to a boil.
2 min
Simmer for 15 minutes until the vegetables are tender.
15 min
Add the spinach and cook for 2 minutes, then season to taste.
2 min