Indian Lentil and Spinach Curry (Palak Dal)

Indian Lentil and Spinach Curry (Palak Dal) 

Temps

35 min

Difficulté

facile

Ingrédients

10

Budget

~5-7

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Valeurs nutritionnelles

70

Score santé

Bon · /100

220 kcal

par portion

14 gProtéines
9 gLipides
22 gGlucides

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4pers.

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Etapes

  1. 1

    Peel and dice the onion, carrots, and potatoes into small cubes.

    8 min

  2. 2

    Sauté the onion in hot oil with the curry powder for 2 minutes.

    2 min

  3. 3

    Add the carrots, potatoes, and lentils, stirring well to combine.

    2 min

  4. 4

    Pour in the crushed tomatoes and coconut milk, bring to a boil.

    2 min

  5. 5

    Simmer for 15 minutes until the vegetables are tender.

    15 min

  6. 6

    Add the spinach and cook for 2 minutes, then season to taste.

    2 min

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Indian Lentil and Spinach Curry (Palak Dal) | YUZU