Indian Egg Muffins with Paneer and Spinach

Indian Egg Muffins with Paneer and Spinach 

Temps

30 min

Difficulté

facile

Ingrédients

6

Budget

~4-6

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Valeurs nutritionnelles

70

Score santé

Bon · /100

335 kcal

par portion

26 gProtéines
22 gLipides
7 gGlucides

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Etapes

  1. 1

    Preheat oven to 180°C. Finely mince the onion and roughly chop the spinach.

    4 min

  2. 2

    Beat the eggs with curry powder and turmeric. Add the spinach and onion, season with salt and pepper.

    2 min

  3. 3

    Distribute into an oiled muffin tin. Crumble paneer over each muffin.

    3 min

  4. 4

    Bake for 18-20 minutes until the muffins are golden and firm to the touch.

    20 min

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Indian Egg Muffins with Paneer and Spinach | YUZU