
Temps
30 min
Difficulté
facile
Ingrédients
6
Budget
~4-6 €
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Valeurs nutritionnelles
Score santé
Bon · /100
335 kcal
par portion
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Preheat oven to 180°C. Finely mince the onion and roughly chop the spinach.
4 min
Beat the eggs with curry powder and turmeric. Add the spinach and onion, season with salt and pepper.
2 min
Distribute into an oiled muffin tin. Crumble paneer over each muffin.
3 min
Bake for 18-20 minutes until the muffins are golden and firm to the touch.
20 min