Indian Carrot and Avocado Curry

Name: Indian Carrot and Avocado Curry
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 3 piece Carrots; 2 tsp Curry; 100 g Oat flakes; 1 piece Avocado; 400 ml Water; 2 tbsp Oil; 1 pinch Salt; 1 pinch Pepper

Temps

22 min

Difficulté

facile

Ingrédients

Budget

~3-5 €

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Valeurs nutritionnelles

Score santé

Moyen · /100

340 kcal

par portion

11 gProtéines

18 gLipides

35 gGlucides

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Etapes

1
Cut the carrots into thin rounds.
3 min
2
Heat the oil in a skillet and toast the curry for 30 seconds to release the aromas.
1 min
3
Add the carrots and cook for 5 minutes, stirring.
5 min
4
Pour in the water and oat flakes. Simmer for 6 minutes until thickened.
6 min
5
Stir in the avocado mashed with a fork, gently combine, and season with salt and pepper.
1 min