
Temps
22 min
Difficulté
facile
Ingrédients
8
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Moyen · /100
340 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Cut the carrots into thin rounds.
3 min
Heat the oil in a skillet and toast the curry for 30 seconds to release the aromas.
1 min
Add the carrots and cook for 5 minutes, stirring.
5 min
Pour in the water and oat flakes. Simmer for 6 minutes until thickened.
6 min
Stir in the avocado mashed with a fork, gently combine, and season with salt and pepper.
1 min