
Temps
22 min
Difficulté
facile
Ingrédients
8
Budget
~3-5 €
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This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Pan-fry the chicken with oil for 8-10 minutes, turning regularly. Season to taste.
10 min
Meanwhile, prepare the salad and vegetables: wash the greens, shred the carrot, and chop the raw broccoli.
7 min
Arrange the salad on a plate, add the raw vegetables and broccoli.
2 min
Slice the warm chicken, place it on the salad, add the shredded cheese, and drizzle with oil.
3 min