
Temps
40 min
Difficulté
moyen
Ingrédients
8
Budget
~4-7 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Cook the lentils in boiling water for 20-25 minutes.
25 min
Cut the ham into thick slices.
3 min
Heat butter and oil in a skillet and pan-fry the ham for 3-4 minutes on each side.
8 min
Mix the cooked lentils with mustard, salt, and pepper.
2 min
Serve the ham over the mustard lentils.
1 min