Ham with Lentils and Braised Fennel

Ham with Lentils and Braised Fennel 

Temps

45 min

Difficulté

moyen

Ingrédients

9

Budget

~6-8

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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Etapes

  1. 1

    Cook the lentils in 300ml of salted water for 25 minutes until tender.

    25 min

  2. 2

    Clean the fennel and cut into quarters. Heat oil and butter in the skillet.

    5 min

  3. 3

    Sauté the fennel quarters 10 minutes on each side until lightly golden.

    10 min

  4. 4

    Dice the ham and add it to the fennel. Cook for 5 minutes.

    5 min

  5. 5

    Mix mustard with 100ml of warm water and pour over the ham and fennel.

    2 min

  6. 6

    Combine lentils with the ham and fennel mixture. Season with salt and pepper. Serve hot.

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Ham with Lentils and Braised Fennel | YUZU