
Temps
45 min
Difficulté
moyen
Ingrédients
9
Budget
~6-8 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Cook the lentils in 300ml of salted water for 25 minutes until tender.
25 min
Clean the fennel and cut into quarters. Heat oil and butter in the skillet.
5 min
Sauté the fennel quarters 10 minutes on each side until lightly golden.
10 min
Dice the ham and add it to the fennel. Cook for 5 minutes.
5 min
Mix mustard with 100ml of warm water and pour over the ham and fennel.
2 min
Combine lentils with the ham and fennel mixture. Season with salt and pepper. Serve hot.