
Temps
15 min
Difficulté
facile
Ingrédients
7
Budget
~2-4 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
And on your plate?
These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Peel and finely slice the carrots.
3 min
Heat 1 tbsp of oil in a pan and cook the carrots for 4 minutes, season with salt and pepper.
4 min
Dice the ham. Beat the eggs together with the grated Parmesan.
2 min
Remove the carrots, add 1 tbsp of oil, pour in the beaten eggs.
1 min
Cook for 3-4 minutes, add the ham and carrots in the middle, fold the omelette, and serve.
3 min