
Temps
16 min
Difficulté
facile
Ingrédients
7
Budget
~2-4 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
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Whisk the eggs with salt and pepper in a bowl.
2 min
Dice the ham and chop the spinach.
3 min
Melt the butter in a pan over medium-high heat.
1 min
Pour the beaten eggs and immediately add the ham, spinach, and Parmesan.
3 min
Cook for 3-4 minutes, folding the omelet in half when it starts to set.
4 min
Serve hot, folded in half.
1 min