Ham and Spinach Parmesan Omelet

Ham and Spinach Parmesan Omelet 

Temps

16 min

Difficulté

facile

Ingrédients

7

Budget

~2-4

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines
12 gLipides
32 gGlucides

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2pers.

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Etapes

  1. 1

    Whisk the eggs with salt and pepper in a bowl.

    2 min

  2. 2

    Dice the ham and chop the spinach.

    3 min

  3. 3

    Melt the butter in a pan over medium-high heat.

    1 min

  4. 4

    Pour the beaten eggs and immediately add the ham, spinach, and Parmesan.

    3 min

  5. 5

    Cook for 3-4 minutes, folding the omelet in half when it starts to set.

    4 min

  6. 6

    Serve hot, folded in half.

    1 min

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Ham and Spinach Parmesan Omelet | YUZU