
Temps
22 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
350 kcal
par portion
And on your plate?
These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Peel and cut the carrots into sticks. Sauté in a pan with 10g of butter for 8 minutes. Season with salt and pepper.
10 min
Crack the eggs into a bowl, whisk with salt and pepper. Add the diced ham and Gruyère.
3 min
In a pan with 20g of hot butter, pour the egg mixture and cook for 4-5 minutes over medium heat until the omelette is golden.
5 min
Fold the omelette in half and serve with the sautéed carrots.
2 min