Ham and Cheese Omelette with Sautéed Carrots
Temps
20 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
340 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Cut the carrots into thin sticks and sauté them in a skillet with 15g of butter. Season with salt and pepper. Set aside.
7 min
- 2
Crack the eggs into a bowl and whisk with salt and pepper.
2 min
- 3
Melt 25g of butter in the skillet and pour in the beaten eggs.
1 min
- 4
When the omelette starts to set, add diced ham and grated Gruyère in the center.
2 min
- 5
Fold the omelette in half and serve with the sautéed carrots.
2 min
