Ham and Cheese Omelet with Vegetables
Temps
20 min
Difficulté
facile
Ingrédients
9
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Dice the ham into small pieces and cut the broccoli into florets. Peel the carrots and cut them into fine dice.
5 min
- 2
Heat some olive oil in a skillet and sauté the vegetables for 5 minutes. Add the ham.
5 min
- 3
Whisk the eggs with salt, pepper, and grated Parmesan.
2 min
- 4
Add butter to the skillet, pour in the beaten eggs, and gently stir with a spatula until the omelet forms and cooks through (3-4 minutes).
4 min
- 5
Fold the omelet in half and serve immediately.
1 min
