Name: Ham and Cauliflower Omelet
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Cuisine: French
Ingredients: 2 piece Egg; 50 g Ham; 100 g Cauliflower; 20 g Butter; 10 ml Oil; 1 pinch Salt; 1 pinch Pepper

Temps

15 min

Difficulté

facile

Ingrédients

7

Budget

~2-3 €

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

15 gLipides

38 gGlucides

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1pers.

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Etapes

1
Cut the cauliflower into small florets and roast in a skillet with a little oil for 5 minutes.
5 min
2
Whisk the eggs with salt and pepper.
1 min
3
Melt the butter in the skillet and pour in the beaten eggs.
2 min
4
Add the diced ham and roasted cauliflower on one half of the omelet.
2 min
5
Fold the omelet in half and serve immediately.
1 min