
Temps
10 min
Difficulté
facile
Ingrédients
9
Budget
~7-9 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Wash and cut the vegetables into thin sticks (carrots and celery).
5 min
Cut the avocado in half, remove the pit, and slice thinly.
2 min
Spread mayonnaise on each tortilla, then add ham and lettuce leaves.
2 min
Add avocado, carrot and celery sticks, season with salt and pepper.
1 min
Roll the wraps tightly and cut diagonally before serving.
2 min





