
Temps
27 min
Difficulté
facile
Ingrédients
9
Budget
~3-5 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Cut potatoes, carrot and apple into thin sticks. Chop the spinach.
8 min
Heat oil in a pan and add the potato and carrot sticks.
2 min
Cook for 8-10 minutes until lightly golden, add spinach at the end of cooking.
10 min
Lightly warm the tortillas in a pan or microwave.
2 min
Fill each tortilla with tomato sauce, hot vegetables, raw apple and cheese.
3 min
Roll the wraps and serve immediately.
2 min