Grilled Vegetable and Cheese Wraps

Grilled Vegetable and Cheese Wraps 

Temps

27 min

Difficulté

facile

Ingrédients

9

Budget

~3-5

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Cut potatoes, carrot and apple into thin sticks. Chop the spinach.

    8 min

  2. 2

    Heat oil in a pan and add the potato and carrot sticks.

    2 min

  3. 3

    Cook for 8-10 minutes until lightly golden, add spinach at the end of cooking.

    10 min

  4. 4

    Lightly warm the tortillas in a pan or microwave.

    2 min

  5. 5

    Fill each tortilla with tomato sauce, hot vegetables, raw apple and cheese.

    3 min

  6. 6

    Roll the wraps and serve immediately.

    2 min

Tu pourrais aussi aimer

Grilled Vegetable and Cheese Wraps | YUZU