Grilled Tofu Satay with Cucumber Salad

Grilled Tofu Satay with Cucumber Salad 

Temps

25 min

Difficulté

facile

Ingrédients

7

Budget

~4-6

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Valeurs nutritionnelles

73

Score santé

Bon · /100

370 kcal

par portion

26 gProtéines
24 gLipides
16 gGlucides

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Etapes

  1. 1

    Cut the tofu into cubes and marinate in soy sauce for 10 minutes. Slice the cucumber and bell pepper thinly.

    12 min

  2. 2

    Prepare the satay sauce by mixing peanut butter with a little soy sauce, hot water, and minced chili.

    3 min

  3. 3

    Grill the tofu cubes, cooking 3 minutes on each side.

    8 min

  4. 4

    Dress the cucumber and bell pepper salad with rice vinegar. Plate with the tofu and drizzle with satay sauce.

    2 min

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Grilled Tofu Satay with Cucumber Salad | YUZU