Grilled Tofu Satay with Cucumber Salad

Name: Grilled Tofu Satay with Cucumber Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 portions
Ingredients: 300 g firm tofu; 2 tbsp peanut butter; 1 piece cucumber; 1 piece red bell pepper; 2 tbsp soy sauce; 1 tbsp rice vinegar; 1 piece red chili

Temps

25 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Bon · /100

370 kcal

par portion

26 gProtéines

24 gLipides

16 gGlucides

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Etapes

1
Cut the tofu into cubes and marinate in soy sauce for 10 minutes. Slice the cucumber and bell pepper thinly.
12 min
2
Prepare the satay sauce by mixing peanut butter with a little soy sauce, hot water, and minced chili.
3 min
3
Grill the tofu cubes, cooking 3 minutes on each side.
8 min
4
Dress the cucumber and bell pepper salad with rice vinegar. Plate with the tofu and drizzle with satay sauce.
2 min