
Temps
25 min
Difficulté
facile
Ingrédients
7
Budget
~4-6 €
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Valeurs nutritionnelles
Score santé
Bon · /100
370 kcal
par portion
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Cut the tofu into cubes and marinate in soy sauce for 10 minutes. Slice the cucumber and bell pepper thinly.
12 min
Prepare the satay sauce by mixing peanut butter with a little soy sauce, hot water, and minced chili.
3 min
Grill the tofu cubes, cooking 3 minutes on each side.
8 min
Dress the cucumber and bell pepper salad with rice vinegar. Plate with the tofu and drizzle with satay sauce.
2 min