Grilled Squid Portuguese-Style with Peppers
Temps
20 min
Difficulté
facile
Ingrédients
7
Budget
~6-10 €
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Valeurs nutritionnelles
Score santé
Bon · /100
260 kcal
par portion
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Etapes
- 1
Clean the squid and score in a crosshatch pattern. Toss with olive oil and minced garlic.
5 min
- 2
Cut peppers into quarters and grill 4 minutes per side.
5 min
- 3
Grill squid 2 minutes per side on a very hot grill. Don't overcook.
4 min
- 4
Quickly wilt the spinach in a hot pan. Plate everything, sprinkle with chopped parsley, and serve.
3 min
