Grilled Squid Portuguese-Style with Peppers

Name: Grilled Squid Portuguese-Style with Peppers
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 portions
Cuisine: portugaise
Ingredients: 300 g whole squid; 2 piece red bell peppers; 100 g fresh spinach; 3 clove garlic; 2 tbsp olive oil; 1 bunch flat parsley; 1 pinch sea salt

Temps

20 min

Difficulté

facile

Ingrédients

Budget

~6-10 €

Valeurs nutritionnelles

Score santé

Bon · /100

260 kcal

par portion

28 gProtéines

12 gLipides

9 gGlucides

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Etapes

1
Clean the squid and score in a crosshatch pattern. Toss with olive oil and minced garlic.
5 min
2
Cut peppers into quarters and grill 4 minutes per side.
5 min
3
Grill squid 2 minutes per side on a very hot grill. Don't overcook.
4 min
4
Quickly wilt the spinach in a hot pan. Plate everything, sprinkle with chopped parsley, and serve.
3 min