Grilled Chicken and Fresh Salad Wraps

Grilled Chicken and Fresh Salad Wraps 

Temps

22 min

Difficulté

facile

Ingrédients

10

Budget

~7-10

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This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

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Valeurs nutritionnelles

55

Score santé

Moyen · /100

380 kcal

par portion

32 gProtéines
12 gLipides
38 gGlucides

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2pers.

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Etapes

  1. 1

    Cut the chicken into strips and season with salt and pepper

    3 min

  2. 2

    Cook the chicken in a skillet or wok for 8 minutes until golden brown

    8 min

  3. 3

    Prepare the sauce by mixing yogurt, lemon juice, salt and pepper

    2 min

  4. 4

    Chop the lettuce, tomatoes and cucumber into small pieces

    4 min

  5. 5

    Warm the wraps for 1 minute in a skillet or microwave

    1 min

  6. 6

    Assemble each wrap: sauce, lettuce, cucumber, tomatoes, then chicken

    3 min

  7. 7

    Roll tightly and serve immediately

    1 min

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Grilled Chicken and Fresh Salad Wraps | YUZU