Grilled Chicken and Fresh Salad Wraps
Temps
22 min
Difficulté
facile
Ingrédients
10
Budget
~7-10 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the chicken into strips and season with salt and pepper
3 min
- 2
Cook the chicken in a skillet or wok for 8 minutes until golden brown
8 min
- 3
Prepare the sauce by mixing yogurt, lemon juice, salt and pepper
2 min
- 4
Chop the lettuce, tomatoes and cucumber into small pieces
4 min
- 5
Warm the wraps for 1 minute in a skillet or microwave
1 min
- 6
Assemble each wrap: sauce, lettuce, cucumber, tomatoes, then chicken
3 min
- 7
Roll tightly and serve immediately
1 min
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