
Temps
22 min
Difficulté
facile
Ingrédients
10
Budget
~7-10 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Cut the chicken into strips and season with salt and pepper
3 min
Cook the chicken in a skillet or wok for 8 minutes until golden brown
8 min
Prepare the sauce by mixing yogurt, lemon juice, salt and pepper
2 min
Chop the lettuce, tomatoes and cucumber into small pieces
4 min
Warm the wraps for 1 minute in a skillet or microwave
1 min
Assemble each wrap: sauce, lettuce, cucumber, tomatoes, then chicken
3 min
Roll tightly and serve immediately
1 min