Green Salad with Cold Lentils

Green Salad with Cold Lentils 

Temps

25 min

Difficulté

facile

Ingrédients

7

Budget

~2-4

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

63

Score santé

Bon · /100

240 kcal

par portion

15 gProtéines
9 gLipides
24 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Bring water to a boil and cook the lentils for 15 minutes until tender.

    15 min

  2. 2

    Drain the lentils and let them cool.

    5 min

  3. 3

    Wash and tear the salad greens into small pieces.

    3 min

  4. 4

    Cut the zucchini into thin julienne.

    2 min

  5. 5

    Combine all ingredients in a salad bowl with olive oil, salt and pepper.

    2 min

Tu pourrais aussi aimer

Green Salad with Cold Lentils | YUZU