
Temps
18 min
Difficulté
facile
Ingrédients
6
Budget
~2-4 €
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Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
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Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Cook the broccoli for 6 minutes in boiling salted water. Drain and chop into small pieces.
7 min
Arrange the bread slices on a baking sheet. Lightly butter them.
2 min
Distribute the broccoli over the bread and sprinkle with grated Gruyère.
2 min
Bake in the oven for 8 minutes at 200°C or 3-4 minutes in the microwave until the cheese melts.
8 min