Gourmet Vegetable Curry
Temps
35 min
Difficulté
moyen
Ingrédients
10
Budget
~5-8 €
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and thinly slice the onion and garlic.
2 min
- 2
Cut the cauliflower and broccoli into florets, and slice the carrots into batons.
4 min
- 3
Heat the oil in a large pan or deep skillet over medium-high heat.
1 min
- 4
Sauté the onion and garlic for 2-3 minutes until fragrant.
3 min
- 5
Add the curry powder and stir for 1 minute to incorporate well.
1 min
- 6
Add the carrots and cauliflower, mix well for 2 minutes.
2 min
- 7
Pour in the coconut milk and add salt. Bring to a simmer.
1 min
- 8
Add the broccoli and simmer for 15-18 minutes over medium-low heat until the vegetables are completely tender.
17 min
- 9
Finish with fresh lemon juice and adjust seasoning. Serve hot over white rice.
1 min
