
Temps
35 min
Difficulté
moyen
Ingrédients
10
Budget
~5-8 €
Eating anti-inflammatory?
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Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
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Peel and thinly slice the onion and garlic.
2 min
Cut the cauliflower and broccoli into florets, and slice the carrots into batons.
4 min
Heat the oil in a large pan or deep skillet over medium-high heat.
1 min
Sauté the onion and garlic for 2-3 minutes until fragrant.
3 min
Add the curry powder and stir for 1 minute to incorporate well.
1 min
Add the carrots and cauliflower, mix well for 2 minutes.
2 min
Pour in the coconut milk and add salt. Bring to a simmer.
1 min
Add the broccoli and simmer for 15-18 minutes over medium-low heat until the vegetables are completely tender.
17 min
Finish with fresh lemon juice and adjust seasoning. Serve hot over white rice.
1 min