
Temps
17 min
Difficulté
facile
Ingrédients
5
Budget
~5-7 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
350 kcal
par portion
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Distribute ham and grated cheese on half of each tortilla.
3 min
Fold each tortilla in half.
1 min
Heat oil in a skillet over medium-high heat.
2 min
Cook quesadillas for 3 minutes per side until golden and cheese is melted.
6 min
Serve hot, optionally cut into triangles.
1 min