Fried Rice with Vegetables and Eggs

Name: Fried Rice with Vegetables and Eggs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 portions
Cuisine: chinoise
Ingredients: 250 g Cooked rice; 2 pieces Eggs; 100 g Carrots; 100 g Broccoli; 2 tbsp Olive oil; 1 clove Fresh garlic; 1 tsp Fresh ginger; 2 tbsp Soy sauce; à volonté pinch Salt; à volonté pinch Pepper

Temps

25 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Cut the carrots into small dice and the broccoli into small florets. Mince the garlic and ginger.
5 min
2
Heat the oil in a pan or wok over high heat. Add the garlic and ginger and cook for 30 seconds.
1 min
3
Add the carrots and broccoli and cook for 5 minutes, stirring.
5 min
4
Add the cooked rice and soy sauce, mix well and cook for 3-4 minutes.
4 min
5
Push the rice to the sides, pour the beaten eggs in the center and scramble until cooked, then mix with the rice.
4 min
6
Season to taste with salt and pepper. Serve immediately.
1 min