
Temps
22 min
Difficulté
facile
Ingrédients
8
Budget
~3-4 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Finely chop the carrots and broccoli.
5 min
Lightly beat the eggs.
1 min
Heat the oil in a pan and cook the vegetables for 4 minutes.
4 min
Add the cooked rice and stir well for 2 minutes.
2 min
Push the rice to the sides, pour the eggs into the center and cook for 2 minutes before mixing.
2 min
Add the soy sauce, stir, season, and serve.
1 min