Fluffy Omelette with Apples and Oat Flakes
Temps
25 min
Difficulté
facile
Ingrédients
6
Budget
~2-3 €
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and dice the apples into small pieces.
5 min
- 2
Caramelize the apples in a pan with 10g butter and 2 tsp sugar for 5 minutes.
5 min
- 3
Remove the apples from the pan and set aside.
1 min
- 4
Mix the milk, flour, and oat flakes until you reach a smooth batter.
2 min
- 5
Melt the remaining butter in the pan and pour in the batter.
1 min
- 6
Cook the omelette for 6-7 minutes over medium heat until the base is golden.
7 min
- 7
Add the caramelized apples to one half, sprinkle with sugar, and serve.
2 min
