Fluffy Omelette with Apples and Oat Flakes

Fluffy Omelette with Apples and Oat Flakes 

Temps

25 min

Difficulté

facile

Ingrédients

6

Budget

~2-3

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Valeurs nutritionnelles

55

Score santé

Moyen · /100

280 kcal

par portion

12 gProtéines
14 gLipides
28 gGlucides

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2pers.

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Etapes

  1. 1

    Peel and dice the apples into small pieces.

    5 min

  2. 2

    Caramelize the apples in a pan with 10g butter and 2 tsp sugar for 5 minutes.

    5 min

  3. 3

    Remove the apples from the pan and set aside.

    1 min

  4. 4

    Mix the milk, flour, and oat flakes until you reach a smooth batter.

    2 min

  5. 5

    Melt the remaining butter in the pan and pour in the batter.

    1 min

  6. 6

    Cook the omelette for 6-7 minutes over medium heat until the base is golden.

    7 min

  7. 7

    Add the caramelized apples to one half, sprinkle with sugar, and serve.

    2 min

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Fluffy Omelette with Apples and Oat Flakes | YUZU