Fish Curry with Vegetables and Coconut Milk

Fish Curry with Vegetables and Coconut Milk 

Temps

40 min

Difficulté

moyen

Ingrédients

11

Budget

~8-11

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

350 kcal

par portion

28 gProtéines
15 gLipides
22 gGlucides

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Etapes

  1. 1

    Cut the fish into cubes, thinly slice the onion, and mince the garlic.

    5 min

  2. 2

    Cut the carrots into sticks and the mushrooms into pieces.

    5 min

  3. 3

    Heat the oil in a pot, sauté the onion and garlic for 2 minutes.

    2 min

  4. 4

    Add the curry powder, stir, and cook for 1 minute.

    1 min

  5. 5

    Add the carrots and mushrooms, cook for 5 minutes.

    5 min

  6. 6

    Pour in the water and coconut milk, bring to a gentle simmer.

    3 min

  7. 7

    Add the fish and cook for 10-12 minutes until cooked through.

    12 min

  8. 8

    Season with salt and pepper, then serve with rice.

    1 min

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