
Temps
40 min
Difficulté
moyen
Ingrédients
11
Budget
~8-11 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
350 kcal
par portion
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Cut the fish into cubes, thinly slice the onion, and mince the garlic.
5 min
Cut the carrots into sticks and the mushrooms into pieces.
5 min
Heat the oil in a pot, sauté the onion and garlic for 2 minutes.
2 min
Add the curry powder, stir, and cook for 1 minute.
1 min
Add the carrots and mushrooms, cook for 5 minutes.
5 min
Pour in the water and coconut milk, bring to a gentle simmer.
3 min
Add the fish and cook for 10-12 minutes until cooked through.
12 min
Season with salt and pepper, then serve with rice.
1 min