Fish Curry with Vegetables and Coconut Milk

Fish Curry with Vegetables and Coconut Milk 

Temps

35 min

Difficulté

moyen

Ingrédients

10

Budget

~7-11

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Valeurs nutritionnelles

57

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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2pers.

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Etapes

  1. 1

    Peel and thinly slice the onion.

    3 min

  2. 2

    Heat the oil in the pot and sauté the onion for 2 minutes.

    2 min

  3. 3

    Sprinkle with curry and stir well, cook for 1 minute.

    1 min

  4. 4

    Cut the fish into cubes and chop the vegetables into small pieces.

    5 min

  5. 5

    Add the fish and vegetables, pour in the coconut milk and a little water.

    2 min

  6. 6

    Simmer covered for 15 minutes until the fish is cooked through.

    15 min

  7. 7

    Season with salt and pepper, and serve.

    2 min

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