
Temps
35 min
Difficulté
moyen
Ingrédients
10
Budget
~7-11 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Peel and thinly slice the onion.
3 min
Heat the oil in the pot and sauté the onion for 2 minutes.
2 min
Sprinkle with curry and stir well, cook for 1 minute.
1 min
Cut the fish into cubes and chop the vegetables into small pieces.
5 min
Add the fish and vegetables, pour in the coconut milk and a little water.
2 min
Simmer covered for 15 minutes until the fish is cooked through.
15 min
Season with salt and pepper, and serve.
2 min