
Temps
30 min
Difficulté
facile
Ingrédients
8
Budget
~8-12 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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Cook the rice according to the package instructions.
15 min
Heat the oil in a pan. Sauté the chopped onion for 2 minutes.
2 min
Add the curry powder and cook for 1 minute, then add the crushed tomatoes and coconut milk.
3 min
Cut the fish into cubes and add to the sauce. Cook for 10-12 minutes until the fish is cooked through. Season to taste.
12 min
Serve the curry over the hot rice.