Fish Curry with Tomatoes and Rice

Fish Curry with Tomatoes and Rice 

Temps

30 min

Difficulté

facile

Ingrédients

8

Budget

~8-12

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Valeurs nutritionnelles

50

Score santé

Moyen · /100

420 kcal

par portion

28 gProtéines
15 gLipides
40 gGlucides

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Etapes

  1. 1

    Cook the rice according to the package instructions.

    15 min

  2. 2

    Heat the oil in a pan. Sauté the chopped onion for 2 minutes.

    2 min

  3. 3

    Add the curry powder and cook for 1 minute, then add the crushed tomatoes and coconut milk.

    3 min

  4. 4

    Cut the fish into cubes and add to the sauce. Cook for 10-12 minutes until the fish is cooked through. Season to taste.

    12 min

  5. 5

    Serve the curry over the hot rice.

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