Fish Curry with Rice and Vegetables

Name: Fish Curry with Rice and Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 300 g White fish; 200 g Rice; 150 g Carrots; 200 ml Coconut milk; 2 tbsp Oil; 1.5 tsp Curry powder; à volonté Salt; à volonté Pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~6-8 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

28 gProtéines

15 gLipides

42 gGlucides

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Etapes

1
Cook the rice according to instructions. Cut the fish into pieces and the carrots into batons.
10 min
2
Heat the oil in a pan, then add the curry powder and mix well (30 seconds).
1 min
3
Add the carrots and cook for 3 minutes, then add the coconut milk and fish.
5 min
4
Simmer for 10-12 minutes until the fish is cooked through. Season to taste.
12 min
5
Serve the curry over hot rice.