Fish Curry with Potatoes

Name: Fish Curry with Potatoes
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 3 portions
Cuisine: indienne
Ingredients: 400 g White fish; 300 g Potatoes; 200 g Carrots; 250 ml Coconut milk; 2 tbsp Curry powder; 1 piece Onion; 2 cloves Garlic; 200 ml Water; 2 tbsp Oil; à volonté g Salt; à volonté g Pepper

Temps

40 min

Difficulté

moyen

Ingrédients

Budget

~8-12 €

Valeurs nutritionnelles

Score santé

Moyen · /100

350 kcal

par portion

32 gProtéines

12 gLipides

35 gGlucides

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Etapes

1
Cut the fish into large chunks, chop the potatoes and carrots into cubes. Mince the onion and garlic.
10 min
2
Heat the oil in a pot. Sauté the onion and garlic for 2 minutes.
2 min
3
Add the curry powder, mix well. Cook for 1 minute to release the aromas.
1 min
4
Add the potatoes, carrots and water. Cover and cook for 15 minutes over medium heat.
15 min
5
Add the fish and coconut milk. Cook for 8-10 minutes until the fish is cooked. Season with salt and pepper, serve with rice.
10 min