Fish Curry with Potatoes and Carrots

Fish Curry with Potatoes and Carrots 

Temps

35 min

Difficulté

facile

Ingrédients

8

Budget

~8-11

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Valeurs nutritionnelles

57

Score santé

Moyen · /100

340 kcal

par portion

28 gProtéines
10 gLipides
35 gGlucides

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3pers.

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Etapes

  1. 1

    Cut the fish into pieces, and dice the potatoes and carrots.

    5 min

  2. 2

    Heat the oil in a pot or large pan.

    1 min

  3. 3

    Add the curry powder and let it toast for 1 minute.

    1 min

  4. 4

    Add the potatoes and carrots, stir, and cook for 5 minutes.

    5 min

  5. 5

    Pour in the coconut milk and water, bring to a boil.

    2 min

  6. 6

    Simmer for 12 minutes until the vegetables are tender.

    12 min

  7. 7

    Add the fish and cook for 5 minutes, season with salt.

    5 min

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