Fish Curry with Potatoes and Carrots
Temps
35 min
Difficulté
facile
Ingrédients
8
Budget
~8-11 €
Valeurs nutritionnelles
Score santé
Moyen · /100
340 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the fish into pieces, and dice the potatoes and carrots.
5 min
- 2
Heat the oil in a pot or large pan.
1 min
- 3
Add the curry powder and let it toast for 1 minute.
1 min
- 4
Add the potatoes and carrots, stir, and cook for 5 minutes.
5 min
- 5
Pour in the coconut milk and water, bring to a boil.
2 min
- 6
Simmer for 12 minutes until the vegetables are tender.
12 min
- 7
Add the fish and cook for 5 minutes, season with salt.
5 min
