Fish Curry with Potatoes

Name: Fish Curry with Potatoes
Prep time: 12 min
Cook time: 25 min
Total time: 37 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 400 g Fish fillet; 300 g Potatoes; 2 piece Carrots; 200 ml Milk; 2 tbsp Oil; 2 tsp Curry powder; 1 piece Onion; 2 clove Garlic; 1 pinch Salt; 1 pinch Pepper

Temps

37 min

Difficulté

moyen

Ingrédients

Budget

~7-9 €

Valeurs nutritionnelles

Score santé

Moyen · /100

340 kcal

par portion

28 gProtéines

16 gLipides

22 gGlucides

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Etapes

1
Peel and cut the potatoes and carrots into small cubes.
8 min
2
Finely mince the onion and garlic.
3 min
3
Heat the oil in a pot and sauté the onion and garlic for 2 minutes.
2 min
4
Add the curry powder and stir well, cook for 1 minute.
1 min
5
Add the potatoes and carrots, cook for 8 minutes, stirring occasionally.
8 min
6
Cut the fish into pieces and add it, let it cook for 8 minutes.
8 min
7
Pour in the milk and simmer for 5 minutes. Season to taste.
5 min