Fish Curry with Potatoes

Name: Fish Curry with Potatoes
Prep time: 12 min
Cook time: 25 min
Total time: 37 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 400 g Fish fillet; 300 g Potatoes; 2 piece Carrots; 200 ml Milk; 2 tbsp Oil; 2 tsp Curry powder; 1 piece Onion; 2 clove Garlic; 1 pinch Salt; 1 pinch Pepper

Temps

37 min

Difficulté

moyen

Ingrédients

Budget

~7-9 €

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Moyen · /100

340 kcal

par portion

28 gProtéines

16 gLipides

22 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

What about you — what’s your goal?

Etapes

1
Peel and cut the potatoes and carrots into small cubes.
8 min
2
Finely mince the onion and garlic.
3 min
3
Heat the oil in a pot and sauté the onion and garlic for 2 minutes.
2 min
4
Add the curry powder and stir well, cook for 1 minute.
1 min
5
Add the potatoes and carrots, cook for 8 minutes, stirring occasionally.
8 min
6
Cut the fish into pieces and add it, let it cook for 8 minutes.
8 min
7
Pour in the milk and simmer for 5 minutes. Season to taste.
5 min