
Temps
15 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Moyen · /100
350 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Bring water to a boil with a pinch of salt in a saucepan.
3 min
Pour in the oats and reduce heat, stirring constantly for 7-8 minutes.
8 min
Add the butter and mix until you reach a creamy texture.
1 min
Slice the bananas and kiwis, crush the walnuts.
3 min
Pour the porridge into bowls and top with fruit and nuts.
1 min