Exotic Porridge with Kiwis and Bananas

Exotic Porridge with Kiwis and Bananas 

Temps

15 min

Difficulté

facile

Ingrédients

7

Budget

~3-5

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

350 kcal

par portion

22 gProtéines
14 gLipides
35 gGlucides

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2pers.

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Etapes

  1. 1

    Bring water to a boil with a pinch of salt in a saucepan.

    3 min

  2. 2

    Pour in the oats and reduce heat, stirring constantly for 7-8 minutes.

    8 min

  3. 3

    Add the butter and mix until you reach a creamy texture.

    1 min

  4. 4

    Slice the bananas and kiwis, crush the walnuts.

    3 min

  5. 5

    Pour the porridge into bowls and top with fruit and nuts.

    1 min

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Exotic Porridge with Kiwis and Bananas | YUZU