Energy-Packed Quinoa and Lentil Salad with Walnuts

Energy-Packed Quinoa and Lentil Salad with Walnuts 

Temps

35 min

Difficulté

facile

Ingrédients

8

Budget

~4-5

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

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2pers.

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Etapes

  1. 1

    Rinse the quinoa and pour it into a pot with 200ml water. Bring to a boil, reduce heat, and cook for 15 minutes.

    15 min

  2. 2

    In another pot, cook the lentils in 300ml salted water for 20-25 minutes until tender.

    25 min

  3. 3

    Meanwhile, coarsely chop the walnuts.

    5 min

  4. 4

    Prepare the vinaigrette by whisking together mustard, olive oil, salt, and pepper.

    2 min

  5. 5

    Combine the cooked quinoa and lentils in a bowl, add the walnuts and vinaigrette. Toss well.

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Energy-Packed Quinoa and Lentil Salad with Walnuts | YUZU