Energy-Packed Quinoa and Lentil Salad with Walnuts
Temps
35 min
Difficulté
facile
Ingrédients
8
Budget
~4-5 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Rinse the quinoa and pour it into a pot with 200ml water. Bring to a boil, reduce heat, and cook for 15 minutes.
15 min
- 2
In another pot, cook the lentils in 300ml salted water for 20-25 minutes until tender.
25 min
- 3
Meanwhile, coarsely chop the walnuts.
5 min
- 4
Prepare the vinaigrette by whisking together mustard, olive oil, salt, and pepper.
2 min
- 5
Combine the cooked quinoa and lentils in a bowl, add the walnuts and vinaigrette. Toss well.
