Energy-Packed Quinoa and Lentil Salad

Name: Energy-Packed Quinoa and Lentil Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Cuisine: francaise
Ingredients: 100 g Quinoa; 100 g Lentils; 400 ml Water; 40 g Walnuts; 1 piece Banana; 2 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~2-3 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Rinse the quinoa and lentils under cold water.
2 min
2
Pour water into a saucepan and add the quinoa and lentils.
1 min
3
Bring to a boil, then reduce heat and simmer for 20 minutes.
20 min
4
Chop the walnuts and slice the banana into rounds.
3 min
5
In a bowl, mix the cooked quinoa and lentils with olive oil, salt and pepper.
2 min
6
Add the walnuts and banana, toss well and serve.
1 min