Energy-Packed Quinoa and Lentil Salad

Energy-Packed Quinoa and Lentil Salad 

Temps

30 min

Difficulté

facile

Ingrédients

8

Budget

~2-3

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

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Etapes

  1. 1

    Rinse the quinoa and lentils under cold water.

    2 min

  2. 2

    Pour water into a saucepan and add the quinoa and lentils.

    1 min

  3. 3

    Bring to a boil, then reduce heat and simmer for 20 minutes.

    20 min

  4. 4

    Chop the walnuts and slice the banana into rounds.

    3 min

  5. 5

    In a bowl, mix the cooked quinoa and lentils with olive oil, salt and pepper.

    2 min

  6. 6

    Add the walnuts and banana, toss well and serve.

    1 min

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Energy-Packed Quinoa and Lentil Salad | YUZU