
Temps
32 min
Difficulté
facile
Ingrédients
11
Budget
~4-7 €
Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Peel and cube the potatoes and carrots. Mince the garlic and onion. Slice the mushrooms.
10 min
Heat the oil in a large pot or skillet, add garlic and onion, and sauté for 2 minutes.
2 min
Add the curry powder and turmeric, mix well, and let the spices bloom for 1 minute.
1 min
Add the potatoes, carrots, and mushrooms, stirring to coat with the spices.
2 min
Pour in the coconut milk, bring to a boil, then simmer for 15 minutes until the vegetables are tender.
15 min
Season to taste with salt and pepper. Serve with white rice or pasta.
2 min