
Temps
30 min
Difficulté
facile
Ingrédients
9
Budget
~3-4 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Slice the onion and cut the carrots into cubes, chop the celery into small pieces.
7 min
Brown the onion in oil in a pan, then add carrots and celery for 5 minutes.
6 min
Sprinkle with curry powder and stir for 1 minute.
1 min
Pour in the coconut milk, add the spinach and cook for 8 minutes. Season with salt and pepper.
9 min