
Temps
30 min
Difficulté
facile
Ingrédients
9
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Slice the onion and cut the carrots into cubes, chop the celery into small pieces.
7 min
Brown the onion in oil in a pan, then add carrots and celery for 5 minutes.
6 min
Sprinkle with curry powder and stir for 1 minute.
1 min
Pour in the coconut milk, add the spinach and cook for 8 minutes. Season with salt and pepper.
9 min