Doro Wat (Ethiopian Lamb Stew)

Name: Doro Wat (Ethiopian Lamb Stew)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 portions
Cuisine: ethiopienne
Ingredients: 600 g Lamb, diced; 400 g White onions; 20 g Fresh ginger; 6 clove Garlic; 2 tsp Espelette pepper; 1 tsp Ground coriander; 0.5 tsp Fenugreek; 4 piece Hard-boiled eggs; 3 tbsp Peanut oil; 300 ml Water; 1 tsp Salt and pepper

Temps

60 min

Difficulté

facile

Ingrédients

Budget

~12-18 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

35 gProtéines

24 gLipides

12 gGlucides

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Etapes

1
Finely chop the onions, ginger, and garlic.
5 min
2
Heat the oil in a Dutch oven and cook the onions for 8-10 minutes over medium heat without browning.
10 min
3
Add the ginger and garlic, cook for 2 minutes.
2 min
4
Add the lamb and increase heat, sear for 5 minutes.
5 min
5
Stir in the spices (pepper, coriander, fenugreek) and mix well.
2 min
6
Pour in the water, cover partially, and simmer for 25-30 minutes.
28 min
7
Add the peeled hard-boiled eggs at the end of cooking, season with salt and pepper.
2 min