Curry with Potatoes, Broccoli and Ham

Curry with Potatoes, Broccoli and Ham 

Temps

35 min

Difficulté

facile

Ingrédients

10

Budget

~6-9

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

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Etapes

  1. 1

    Cook the white rice according to package directions (approximately 15-18 minutes). Set aside.

    18 min

  2. 2

    Cut the potatoes into 1.5cm cubes and the ham into small pieces. Cut the broccoli into florets.

    8 min

  3. 3

    Heat the oil in a pan or pot. Add the curry powder and sauté for 30 seconds.

    1 min

  4. 4

    Add the potatoes, water and coconut milk. Bring to a boil and let simmer for 12 minutes.

    12 min

  5. 5

    Add the broccoli and ham, then cook for an additional 8 minutes. Season with salt and pepper. Serve over rice.

    8 min

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