Curry of Vegetables with Apples and Coconut Milk

Curry of Vegetables with Apples and Coconut Milk 

Temps

37 min

Difficulté

moyen

Ingrédients

9

Budget

~5-8

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

58

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines
12 gLipides
32 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

Free · No sign-up · Reply in seconds

4pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

What about you — what’s your goal?

Etapes

  1. 1

    Cook the rice according to package instructions (simultaneously).

    18 min

  2. 2

    Peel and cut potatoes into cubes, dice the onion, and cut the apples into pieces.

    8 min

  3. 3

    Heat oil in a wok or large pot and sauté the onion for 2 minutes.

    2 min

  4. 4

    Add curry powder and stir for 1 minute.

    1 min

  5. 5

    Add potatoes, pour in coconut milk and 200ml water, then cook for 18-20 minutes.

    20 min

  6. 6

    Add apples 5 minutes before the end, season with salt and pepper.

    5 min

  7. 7

    Serve over hot white rice.

    2 min

Tu pourrais aussi aimer

Curry of Vegetables with Apples and Coconut Milk | YUZU