Curry of Vegetables and Fruit with Rice and Crispy Gruyère

Curry of Vegetables and Fruit with Rice and Crispy Gruyère 

Temps

42 min

Difficulté

moyen

Ingrédients

11

Budget

~8-10

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Valeurs nutritionnelles

40

Score santé

Moyen · /100

520 kcal

par portion

33 gProtéines
20 gLipides
52 gGlucides

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Etapes

  1. 1

    Cook the rice: add 300ml of salted water, bring to a boil, cover and cook for 15-18 minutes over low heat.

    18 min

  2. 2

    Meanwhile, peel and finely mince the onion.

    2 min

  3. 3

    Peel and cut the apple and pear into medium-sized cubes.

    3 min

  4. 4

    Melt the butter in a pan or wok and sauté the onion for 2 minutes.

    2 min

  5. 5

    Sprinkle with curry powder and stir for 1 minute to release the flavors.

    1 min

  6. 6

    Add the apple and pear cubes, cook for 3 minutes, then pour in the coconut milk.

    5 min

  7. 7

    Simmer for 8-10 minutes over medium-low heat. Season with salt and pepper.

    10 min

  8. 8

    Toast Gruyère shavings in the pan for 2-3 minutes until crispy.

    3 min

  9. 9

    Serve the curry over rice and garnish with crispy Gruyère shavings.

    1 min

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Curry of Vegetables and Fruit with Rice and Crispy Gruyère | YUZU