
Temps
55 min
Difficulté
moyen
Ingrédients
11
Budget
~6-9 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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What about you — what’s your goal?
Cut potatoes and carrots into even cubes.
10 min
Sauté the grated ginger in oil, then add the curry powder.
3 min
Add the vegetables and lightly brown them.
5 min
Pour the water and orange juice, then simmer for 20 minutes.
20 min
Add the coconut milk and crushed peanuts, cook for 5 more minutes.
5 min
Season and serve.
2 min