Curry of Potatoes, Carrots, and Orange with Peanuts

Curry of Potatoes, Carrots, and Orange with Peanuts 

Temps

55 min

Difficulté

moyen

Ingrédients

11

Budget

~6-9

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

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4pers.

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Etapes

  1. 1

    Cut potatoes and carrots into even cubes.

    10 min

  2. 2

    Sauté the grated ginger in oil, then add the curry powder.

    3 min

  3. 3

    Add the vegetables and lightly brown them.

    5 min

  4. 4

    Pour the water and orange juice, then simmer for 20 minutes.

    20 min

  5. 5

    Add the coconut milk and crushed peanuts, cook for 5 more minutes.

    5 min

  6. 6

    Season and serve.

    2 min

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Curry of Potatoes, Carrots, and Orange with Peanuts | YUZU