Curry of Lentils and Apples

Curry of Lentils and Apples 

Temps

37 min

Difficulté

facile

Ingrédients

10

Budget

~5-7

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

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4pers.

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Etapes

  1. 1

    Peel and cut the carrots into cubes and the apples into dice.

    7 min

  2. 2

    Heat the oil and sprinkle the curry, let infuse for 1 minute.

    1 min

  3. 3

    Add the carrots and lentils, mix well.

    2 min

  4. 4

    Pour in the water and coconut milk, bring to a boil.

    3 min

  5. 5

    Simmer covered for 15 minutes.

    15 min

  6. 6

    Add the apples and spinach, cook for 3 minutes.

    3 min

  7. 7

    Season to taste and serve with rice.

    1 min

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Curry of Lentils and Apples | YUZU