Curry of Chickpeas and Rice

Curry of Chickpeas and Rice 

Temps

35 min

Difficulté

moyen

Ingrédients

9

Budget

~4-6

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Valeurs nutritionnelles

47

Score santé

Moyen · /100

420 kcal

par portion

14 gProtéines
10 gLipides
65 gGlucides

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2pers.

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Etapes

  1. 1

    In a saucepan, bring water to a boil for the rice and cook the rice according to package directions (about 18 minutes).

    18 min

  2. 2

    Meanwhile, thinly slice the onion.

    3 min

  3. 3

    Heat the oil in a large pot or skillet and sauté the onion until translucent (3 minutes).

    3 min

  4. 4

    Add the curry powder and stir for 30 seconds.

    1 min

  5. 5

    Add the canned tomatoes and drained chickpeas, stir, and let simmer for 8 minutes.

    8 min

  6. 6

    Pour in the crème fraîche, season with salt and pepper, and let simmer for 3 more minutes.

    3 min

  7. 7

    Serve the curry over hot rice.

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Curry of Chickpeas and Rice | YUZU