
Temps
30 min
Difficulté
facile
Ingrédients
8
Budget
~4-6 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
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What about you — what’s your goal?
Cut the chicken into cubes and the broccoli into florets.
5 min
Brown the chicken in a pan with oil over medium-high heat for 5 minutes.
5 min
Sprinkle the curry over the chicken, stir and cook for 1 minute.
1 min
Add the coconut milk and water and bring to a simmer.
2 min
Add the broccoli and cook for 12 minutes over medium heat until tender.
12 min
Season with salt and pepper before serving.
1 min