Curry of Apples and Pears in Coconut Milk

Curry of Apples and Pears in Coconut Milk 

Temps

30 min

Difficulté

facile

Ingrédients

10

Budget

~6-10

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Valeurs nutritionnelles

63

Score santé

Bon · /100

240 kcal

par portion

15 gProtéines
9 gLipides
24 gGlucides

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4pers.

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Etapes

  1. 1

    Cook the rice according to package directions.

    15 min

  2. 2

    Peel and chop the onion. Sauté in oil in a saucepan for 2 minutes.

    2 min

  3. 3

    Add curry paste and ginger. Mix well for 1 minute.

    1 min

  4. 4

    Peel and cut apples and pears into chunks. Add them to the saucepan.

    3 min

  5. 5

    Pour in coconut milk and milk. Simmer for 12 minutes until fruit is tender. Season with salt to taste.

    12 min

  6. 6

    Serve curry over hot rice.

    1 min

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Curry of Apples and Pears in Coconut Milk | YUZU